The Different Styles of Yoga

Yoga originated in ancient India and are one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the…

Continue Reading The Different Styles of Yoga

Healthy Eating Tips for Ordinary People

Do you know what healthy eating tips for ordinary people mean? Eating healthy isn’t about going on a restrictive diet. It’s about common sense and making friends with your stomach.…

Continue Reading Healthy Eating Tips for Ordinary People