(CNN) — While Fitbit was one of the first companies to go beyond simple step counting — giving insight into calories burned, sleep data and more — several brands…
Do you have lower back pain? Check out the 8 most common causes of lower back pain. The lower back is critical to our function as a human being. It…
Yoga originated in ancient India and are one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the…
Staying positive in this day and age may be tough but with the right guidance, you can achieve a positive mindset. Have you reached the point where getting out of…
Do you know what healthy eating tips for ordinary people mean? Eating healthy isn’t about going on a restrictive diet. It’s about common sense and making friends with your stomach.…
Counting calories has been a popular diet method for many years to help people lose weight. These days, there are many apps dedicated to food journals and keeping track of…