**Most adults need 7-9 hours of sleep per night, but the optimal amount varies by age group.** Getting the right amount of sleep isn’t just about feeling rested—it’s fundamental to your physical health, mental clarity, and overall quality of life. But with busy schedules and endless distractions, many people wonder: exactly how many hours of sleep do I actually need?
The National Sleep Foundation and American Academy of Sleep Medicine provide clear guidelines based on extensive research…