Studies reveal that eating onions has many health benefits that range from the phytochemicals abundant in it that aids one’s body immunity, to the chromium present in it which helps in regulating blood sugar levels in one’s body. It is also good for the lowering of blood pressure and the maintenance of a healthy skin.

But beyond these benefits already mentioned above is the very important sexual benefits of onions.

Research has revealed that Onions is abundant with antioxidant, such as selenium, vitamin A, B and C and flavonoids which significantly help sperm number, percentage of sperm quality, and sperm motion which is due to increase in testosterone.

See below some of the very important ways onions helps one’s sexuality

• increase libido
• enhance penile erection
• Onions can also increase sexual stamina, due to increased testosterone levels.

Ways you can prepare onions serving to eat

• You can eat it raw by cutting into little pieces and chewing them
• You can also take it in juice form – The juice can be made by cutting onions into four, put them in a blender and crush it smoothly. The resulting juice is great for your sexual stamina.

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Introducing garlic to the juice serving is also a great idea and will help boost one’s sexual potency. Take it this way and thank yourself later.
The juice has a bitter taste, but worth consuming if you want to improve your sexual abilities as a man.

Remember to sip juice slowly to avoid gastrointestinal disorder.