More than just bran cereal: Many foods are abundantly rich in fiber…

Fiber helps a great deal when it comes to weight loss, and here’s the reason. This is because it fills your belly and acts like a sponge, it’s slower to be digested and absorbed, so it makes you feel full and reduces cravings for food. It also provides bulk, which supports elimination, and it helps lower blood cholesterol. So see here awesome sources of fiber 1. Beans – Consider three-bean salad, bean burritos, chili, soup. 2. Whole Grains – This deals with whole-wheat bread, pasta, etc.   3. Brown Rice – White rice doesn’t offer much, but brown rice has fiber in abundance. 4. Popcorn – This is indeed an awesome source of fiber. 5. Nuts – Almonds, pecans, and walnuts are adjudged to be better sources than other nuts.   6. Berries – Everything – the seeds, plus the skin, all give great berry a great source. 7. Oatmeal – Oatmeal is good source, whether it is microwaved or stove-cooked. 8. Bran Cereal – Any cereal that has up to 5 grams of fiber or more in a serving actually counts as high. 9. Baked potato with skin –  It’s the skin of the baked potato that’s important here. 10. Vegetables – For vegetables, the crunchier, the better.

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