There is much food for weight loss but choosing the one that you like is difficult. Being overweight or obese is always associated with many adverse health conditions including diabetes, heart diseases, and stroke, high blood pressures, fatty liver disease, etc. Overweight during pregnancy can cause a woman to suffer short and long-term health conditions which can as well affect the unborn child.
When it comes to being overweight and weight loss, something is paramount. This is the choice of avoiding being overweight by determining that your nutrition and diets are right. When this is ensured, you will not be looking for solutions or programs for weight loss. To avoid overweight is easier and cheaper than to manage overweight or the price of achieving weight loss.
Another important thing apart from eating certain diets and engaging in weight loss programs is to get to master your body. Mastering your body will help you know how easy your body can gain weight. When this is ascertained, it can inform the kind of diets you can always eat to maintain the best shape or weight.
In weight loss, it is not just about the kind of food you eat or do not eat. Adequate care or control has to be taken to ensure that you do not counter the effort you are making to reduce your weight by avoiding craving for sugar, emotional eating.
See Below 10 Most Friendly Foods You Can Explore For Weight Loss
1. Avocados
Unlike most fruits that are high in carbohydrates, avocados have healthy fats in abundance. Studies have proved that
they are high in monounsaturated oleic acid which is exactly the type of fats available in olive oil. Avocados contain lots of water and rich in fiber as a result making them have less calories than most people think.
Avocados are equally rich in vitamins and minerals like B-vitamins, vitamin k, vitamin E, vitamin C, Copper, Potassium. They are good source for healthy fat that can be added in a weight loss programme.
One very important in using avocados in weight loss programmes is to ensure that the intake of it very moderate.
2. Fruits
Fruits are widely accepted by health communities and experts as extremely healthy. They contain natural sugar. They are mostly low in calories and are high in fiber, antioxidants, various nutrients that help in slowing the rise of blood sugar in the bloodstream after meals so you can easily add them in your diets for weight loss programmes. Always bear in mind that is is best and more beneficial to eat fruits whole than juiced. This helps a lot if you aim is to keep the weight down.
Studies have suggested that fruits add bulk to our diets and so they help in controlling untimely cravings and as well prevent overeating. Fruits work as natural fat burners and they help improve metabolism after meals.
3. Food For Weight Loss: Coconut Oil
Another food for weight loss is coconut oil. Coconut oil is extracted from mature coconuts. Studies have shown that coconut oil can help a lot deal in reducing abdominal obesity particularly in women. Coconut oil aids in increasing body metabolic rate by easing stress on the pancreas which results in burning more energy.
Coconut oil, at a more basic level helps overweight people in losing weight by:
1. Increasing the body capacity to burn fats
2. Decreases the cravings for more food
3. Balancing hormones
4.Increasing energy level
5. reducing bad cholesterol
In summary, coconut oil can be a better alternative for replacing other cooking fats that have high calories and fats. Coconut oil has been known to boost satiety better than other fats and as well increase the number of calories burned.
4. Chia Seeds
Chia Seeds are low carbohydrate, nutritious friendly superfood, as well one of the sources of fiber and protein around the world. The fiber composition is rich. Its soluble fiber absorbs large amounts of water and expands in your stomach which causes fullness easily and reduces cravings and appetite. This makes Chia seeds useful as a weight loss diet.
One of the good news about Chia seeds is that they are relatively affordable.
5. Chili Pepper
Green chillies are very rich in dietary fiber which improves healthy digestive process in the body. There is an active component of chili pepper known as capsaicin which is the source of heat in chili pepper. The heat it brings not only does it improve metabolism in the body but also its very beneficial for weight loss.
Studies have shown also that capsaicin does a great deal in reducing appetite or cravings for food, increases consumption of calories and as well oxidize layers of fats.
Capsaicin is known to be sold in supplement form and as well a very important component part in most commercial weight loss supplements
6. Food For Weight Loss: Nuts
Researches have revealed that eating nuts improves metabolic process in the body and weight loss. This is because nuts are known to be very high in protein and fiber, rich in healthy fats and very low in simple carbohydrates. Nuts are usually listed as superfoods that contain antioxidant levels that help keep your body healthy.
Nuts stimulate your body to burn excess fats and helps you shed extra pounds. For example, eating 3-5 almonds daily has been associated with increasing weight loss and high fat metabolism.
Hey! Remember that keep your controls intact when you eats nuts because they are still fairly high in calories.
See below a list of nuts that aid weight loss:
- Almonds
- Cashew nuts
- Walnuts
- Brazil nuts
- Pistachios
- Macadamia nuts
- Hazelnuts
7. Cottage Cheese
The consumption of cottage cheese certainly helps improve weight loss which is largely associated with its high protein content while remaining low in calories.
New studies have revealed that the intake of cottage cheese before bed time can help obese people lose lots of pound. These studies have suggested that even while you sleep, low calorie foods help a lot deal in boosting metabolism, muscles and overall well being. Cottage cheese is thought to be ideal for consumption before bed time because is rich in a type of protein known as casein which releases slowly in the body. This release ensures a study of amino acid through the night while you sleep.
Protein intake can be boosted by consuming enough cottage cheese. It is as well very satiating consequently making you full while avoiding accumulation of calories.
8. Soups
As we have considered in other foods above, meals and diets with a low energy density aid to make people consume less calories. Such foods like vegetables and fruits are known to contain lots of water.
Soups can serve as a good diet during weight loss programmes because their high water content and rich fiber content which helps you feel full and satisfied so you eat less all day.
To keep the calories count low, choose tomato or broth based soups. Vegetable soup is an ideal choice to help weigh loss. Varieties of vegetable soup contain 100 calories or less per serving.
Moreover, care must be taken to avoid creamy or oil soups.
9. Tuna
Food for weight loss such as tuna is very popular among those who are body building programmes and fitness models because it aids a lot in high protein intake while keeping fat at bay. If your interest is more on protein intake, then consider opting for tuna canned in water not in oil.
Tuna is a lean type of fish consequently making in low in fats. It is another great source of protein and low in calorie.
10. Green Tea
In green tea, studies have shown that there is abundant caffeine which acts as stimulant that aids in burning fat and improves performances during exercises. The abundant range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
Green tea is the healthiest beverage on the planet and can help a lot in reducing belly harmful abdominal fats.
The best time to take green tea to help with weight loss is two hours before bedtime which is the lowest metabolism time. The exact amount of green tea that one can consume to help with weight varies from person to person. It can depend on the amount of caffeine they consume and their natural metabolism. However, drinking 2-3 cups of hot green tea daily should be sufficient for weight loss.
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