Sleep hours by age guide.
Copy How Many Hours of Sleep Do You Get?
Find your optimal sleep duration with our age-based guide. Expert recommendations for babies, teens, adults & seniors. Improve sleep quality naturally.
Sleep hours by age guide.
How Many Hours of Sleep Should You Get? Age‑Based Guide
**Most adults need 7-9 hours of sleep per night, but the optimal amount varies by age group.
Sleep deprivation affects millions of people and has serious health consequences beyond just feeling tired
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