Thumbs up if you finally quit smoking. Follow these quit smoking tips to cope after quitting. Now you want to keep or cope with your new resolve to live a non smoking life. The days ahead will not be without cravings to light up a stick, but you can win. Quitting smoking is one of the most difficult decision most people can make especially after addiction. But one good news for you is that your health, your life begin to improve as little as an hour after the last cigarette and continue to improve.

No matter the challenges you face with the struggles to keep your resolve to stay smoking free, the benefits are enormous. These few guidelines can aid you make it to the coming days, weeks, years free from smoking.

1. Stay positive and persist

To cope after quitting smoking, you should plan in advance. You will have to plan beforehand healthy ways to handle triggers or scenarios that will cause cravings especially from close associates, colleagues, friends, even family. There might triggers from gatherings, festivals, parties, outings with old folks. Quitting smoking does not necessarily mean quitting old friends, associates, family and friends. You still got them, but more importantly you got your good, healthy life to live after all.

If you get surrounded again by smoking folks, don’t be rude. Be courteous, excuse yourself and go for a walk and take some fresh air.

2. Relate more with non smokers

When you quit smoking after following the quit smoking tips, the best kind of people to keep around are not old smoking friends. Smokers hardly can ever encourage one of their folks who has decided to quit. So, if you still have them very much around, they will discourage you pretty soon.

As much as it is possible for you seek to have company of non smoking folks. Tell them about your resolve to live a life free of smoking. They usually will be supportive.

3. Don’t give up if you relapse

If you succumb sometimes to pressures, don’t be too hard on yourself. You just relapsed but very well make it living a smoke free life. But you must find out what caused you to relapse and prepare yourself for the next strike so that you will know what to do.

4. Talk to yourself

This quit smoking tips may sound silly but just listen. Your life seems to go the direction your mouth goes. Tell yourself all the time that you are done with smoking for life. Even when you feel the pressures, remind yourself of the benefits of good and healthy life without smoking. You can always look at the man or woman on the other side of the mirror and say things like “I have a good and healthy life to live and I am committed to living it”, “I got a sweet life without smoking”, “addiction is over”, “I am in charge now”.

5. Reward your persistence 

Know how to cope after quitting smoking the right way. Set a target for yourself may be for days, weeks, months when you will avoid smoking, then reward yourself at each milestone achieved. The truth is that if you overcome 2 days for instance, you become of staying away from smoking for 2 days. if you do for 2 weeks, you become a master for 2 weeks and so on.

So, keep a record of and sum up the amount of money you would have expended to buy cigarette or other tobacco related products for the duration you have overcome and use it to give yourself a wonderful treat with it. If you add up the total amount of money that you would have used to buy cigarette for a year, you will have a good sum to travel abroad for a very nice vacation or even invest in gold.

Always remember that as soon as smokers quit smoking, the faster they will reduce their risk of cancer, heart and lung disease, and other conditions related to smoking. Good and healthy life commences immediately.